Business as Usual

We had such a lovely day at the seaside. Starting off at West Wittering, where it was so windy (yet warm) that there was a mild sandstorm going on the whole time we were there. We were lucky with the weather, it being so warm and breezy. At 4 o clock-ish it started to look a bit stormy and we moved on to Brighton, where it just happened to be sunny still. What a beautiful evening. We all had a fabulous time. And I ate too much of all the wrong things, mostly because it's easier to find unhealthy food than light and healthy food. Still, for one day it doesn't matter. and I was back on course yesterday. (Yes, I actually wore a "kind-of" bikini, and it just goes to show that if you sit in such a way as to hide the rolls of nastiness, you might get away with it. Apart from the really white bod).


I think I'm going to have to incorporate more resistance work into my workout as that really helps to speed up the metabolism and burn fat.

Anyway...

Weight: 8st 9
Fat: 28%
Exercise: 300 cals Hotpants

Food today:

• porridge oats with whole milk
• ham, houmous, spinach, red oinion, olives, cucumber, tomatoes, sweetcorn
• peas
• brazil nuts
• baked potato and chilli
• wine