Weekend

Saturday Food:

• shredded wheat
• strawberries, plain
• dried fig
• watercress, baby spinach, ham, half an avocado, red onion, olives, cucumber, tomato
• baked potato & chilli
• 2 pints of water
• third of a bottle of wine

Sunday Food:

• shredded wheat
• strawberries
• brazil nuts
• dried figs
• watercress, ham, houmous, onion, tomato, cucumber, olive
• more olives
• dried apricots
• wild rice/white rice and chilli
• wine
• 3 pints of water
• 1 cup of black coffee

Exercise: 400 cals, most of Hotpants and the weights and stomach bits of Davina

Weight: 8st 8.5

Fat: 29%