Magic Mirror

This is the mirror I exercise in front of. It's magic. It makes the viewer appear thinner by quite a bit. I must say, even though I know it's not the real Alice looking back at me, it's still quite motivating, if only because I know maybe I could look that trim!

I didn't weigh myself this morning, so no figures today. I'm eating a healthy lunch right now and I do have my evening meal planned but we're going out tonight (not a common occurrence), so who knows what might happen?

Food today:

• Shredded wheat (yes, again)
• mackerel, red onion, radishes, sweetcorn, tomatoes, cucumber, olives
• chilli (home-made, with extra-lean beef mince) and a baked potato
• a few brazil nuts
• 3 pints of water
• 2 cups of black coffee
• wine. Qty to be determined

Exercise: 200 cals Davina's squats (hundreds of the things) and stomach exercises.