Even Quicker

I have a lot to do today, so it's just the basics.

Weight: 8st 9.5
Fat: 28%

Food:

• Shredded wheat (surprise)
• Two Carr's Cheese Melt crackers with houmous, some brazil nuts and some spicy couscous from yesterday
• Home-made chowmein

Today's meals are not as balanced as usual (too many carbs and no quality protein). I went to visit my mum in Bletchley for a large chunk of the day, amongst other things.

Exercise: 170 cals. Davina Kick-boxing