The Basics

Weight: 8st 6.5
Fat: 28% (it will go down) I must eat more, believe it or not
Exercise: 430 cals Charlie Brooks

Food today:

• shredded wheat
• kiwi fruit
• romaine lettuce, olives, houmous etc
• 2 fajitas with chicken
• glass of wine
• 3 pints of water
• 2 cups of coffee